22 Vegan Breakfast Recipes (2024)

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When getting out the door without mismatched shoes is a feat on chaotic weekdays, whipping up a satisfying morning meal is a long shot. And it’s not so easy for vegans to grab a decently healthy breakfast sandwich on the way to work. The pickings are slim.

Solution: 22 meat- and dairy-free recipes you can make at home in 15 minutes or less. Even better, some are oh-so-conveniently portable.

1. Cheesy vegan potato casserole

How do you make a casserole into a quick morning meal? The most time-consuming part is the baking. So, assemble your ingredients in individual gratin dishes that’ll fit in the toaster oven or microwave.

Of course, if you bake a whole casserole ahead of time, you can have carry-out containers ready to nuke at the office.

2. Vegan breakfast casserole/strata

What’s the difference between a casserole and a strata? Basically, a strata is bread-based. But like a casserole, the ingredients are layered, sauced, and baked.

To reduce baking time, divide the layers of bread, spinach, vegan sausage, and cheese into individual gratin dishes.

3. Vegan cornbread casserole

Who doesn’t love cornbread? Especially when it’s a sweet-savory mix of kernels, green onions, and non-dairy cheese. We bake these up in 12-ounce mini casserole dishes.

4. Vegan veggie breakfast burrito

The key to preparing this veggie-filled burrito in 15 minutes is having leftover roasted potatoes on hand. The creamy cashew sauce elevates this burrito to a new level of deliciousness.

5. Chickpea vegan breakfast burrito

This recipe will take less time, and still taste delicious if you sear the green peppers and tomatoes in a hot skillet. They’ll taste just as great, we promise. (Or, as we like to do, use leftover cooked veggies.

6. Healthy vegan breakfast burritos

With scrambled tofu, refried beans (make sure it’s a lard-free version), veggies, and all the fixing’s, you’ve got your protein, carb, healthy fat, and fiber all tucked inside a single tortilla.

No way you’ll be hungry after chowing down on this hearty breakfast burrito.

7. Cucumber avocado toast

It isn’t a breakfast roundup without an avocado toast recipe. This one adds the refreshing crunch of cucumbers to the creamy, fiber-rich fruit (remember, avocado’s a fruit?). Enjoy it open-faced or turn it into a sandwich to eat on the go.

8. Green pea and kale spread

It looks like avocado toast, but the green in this spread comes from another superfood: kale. The blend also includes protein-rich peas with garlic and olive oil. Slathered onto whole grain bread, it’ll start your day on a delicious, fiber-packed and filling note.

9. Homemade vegetarian baked beans

This healthier take on a classic British breakfast of beans on toast cuts the brown sugar and contains none of the bacon or lard that you may find in canned varieties. Pile it atop toast for a super-satisfying morning meal.

10. Seedy hummus toast

If you make your own hummus with canned beans, this recipe will only take an extra five minutes, and it’ll still keep the total time to make this savory breakfast under 15. But using store-bought is just fine.

Up the healthy fat factor by adding some sunflower and hemp seeds on top of the spread — they’ll add a satisfying crunch.

11. Fluffy vegan pancakes

When pancakes can be ready in 15 minutes, there’s no reason they should be reserved just for weekends. Use a blender to whip up the ingredients in a jiffy. Then top them with nut butter for extra protein and healthy fat to keep you going all morning.

12. Vegan French toast

Thanks to a blend of flour and almond milk, vegan French toast can be a thing. Thick slices of day-old bread get soaked in the mixture then seared on a pan until that all-important crust forms. You won’t miss the egg at all.

13. Flourless pumpkin muffins

The canned pumpkin, cranberries, and warm spices make these wheat-less cups taste just like the holidays. But since they require just ten minutes in the oven, they make a tasty, gluten-free and portable breakfast any time of year.

14. No-bake cookie dough energy bites

It’s perfectly acceptable to eat cookie dough for breakfast, thanks to this blogger subbing out the butter and refined sugar for more nutritious ingredients like almond butter, wheat germ, and just a touch of honey (use maple syrup or agave to go full vegan).

Grab a handful of these energy-rich morsels on your way out the door. They may be small, but they’re dense enough to fuel you for a while.

15. DIY no-bake chewy granola bars

If you’re running short on time in the morning, these 10-minute, no-cook bars are a no-brainer. With just 1/4 cup of honey (you can use maple syrup or molasses instead) in the eight-serving recipe, they’re much lower in sugar than store-bought bars.

The nuts, seeds, and coconut oil give you plenty of healthy fats.

16. Strawberry-infused quinoa breakfast cereal

“Strawberry-infused” sounds like there’s a fancy technique at play, but it’s really as simple as blending the fruit with some hemp seeds and water for a smoothie-like result. Pour it onto cooked quinoa for a breakfast that’s much heartier than plain old milk and cereal.

17. 10-minute cinnamon raisin brown rice breakfast porridge

If you’ve got leftover cooked brown rice handy, this breakfast comes together in just ten minutes. Cook the grains over low heat until the almond milk thickens them up, and you’ve got a gluten-free, porridge-style bowl ready for your favorite toppings.

18. The “Zen” quinoa bowl

Eating vegan means embracing nutrition. Take this recipe: Tofu, a heap of veggies, avocado, and quinoa jazzed up with a handful of spices. So much goodness in a single bowl and it only takes 15 minutes to throw together.

19. Vegan chickpea omelet

This take on a traditionally eggy dish swaps out the incredible edibles for high-protein chickpea batter made with almond milk. Just fill it with veggies, fold it over, grab a fork and knife, and dig in.

20. Vegan breakfast eggs

This recipe calls for one minute of prep, tipping the total time to 16 minutes. We’re thinking you won’t mind, since the results are a big plate of spicy scrambled tofu boosted with dashes of nutritional yeast.

21. Vegan fried “eggs”

What would we vegans do without tofu? In this 5-minute recipe, tofu is seasoned with kala namake, an Indian spice, also known as “black salt.” It lends an egg-like flavor to the tofu.

You know what? We love to pair these “eggs” with sweet potato and apple hash. Protein, and healthy fruit and veg at breakfast? We’re in.

22. Quick apple sweet potato hash

Hash is the ultimate breakfast created from leftovers. Add a fresh apple to the skillet with cubed and cooked sweet potato. Sauté in coconut oil until they get a satisfyingly crisp crust.

22 Vegan Breakfast Recipes (2024)

FAQs

How to get 30 grams of protein for breakfast vegan? ›

So here are 14 vegan breakfasts that are packed with protein:
  1. Peanut Butter Chia Overnight Oats. theglowingfridge.com. ...
  2. Breakfast Burritos. ...
  3. Hummus Toast. ...
  4. Strawberry Coconut Protein Smoothie. ...
  5. Greek Chickpeas on Toast. ...
  6. Chickpea Avocado Toast. ...
  7. Spicy Scrambled Tofu Breakfast Tacos. ...
  8. Mocha Banana Protein Smoothie Bowl.
Mar 7, 2018

What is a vegan who only eats eggs? ›

The straightforward answer is that you technically cannot call yourself a vegan if you consume eggs. Because eggs are not vegan, you would be called an ovo-vegetarian; or just a vegetarian for simplicity's sake as vegetarians do eat eggs.

What foods do vegans eat most? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

Is peanut butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Is avocado high in protein? ›

A 50g serving of fresh avocado contains 1 gram of protein and a whole 5-oz. fresh avocado (3 servings) contains 3 grams of protein. Though fresh avocados do not contain a significant amount of protein, they can be a creamy and delicious addition to a variety of meal plans and menus.

How to get 20g vegan protein? ›

12 vegan-friendly sources of protein to add to your shopping list
  1. Beans and lentils. (Approx. 20g protein per 100g) ...
  2. Nuts and seeds. (Pumpkin seeds: 24.4g protein per 100g) ...
  3. Chickpeas. (Approx. ...
  4. Soya foods. (Approx. ...
  5. Seitan. (Approx. ...
  6. Nut butter. (Approx. ...
  7. Algae. (Approx. ...
  8. Wild rice. (Approx.
Jan 23, 2024

Can you be plant-based and still eat meat? ›

The diet consists primarily of food made of plants: fruits and vegetables in addition to nuts, seeds, whole grains, and legumes. A plant-based diet is not a vegetarian or vegan diet; you can eat poultry, beef, eggs, fish, and dairy products, however most of your nutrient intake is coming from plant-based food sources.

What to eat when not eating meat? ›

Eat beans, pulses, eggs and other sources of protein

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

What is the healthiest thing to eat for breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What is the best breakfast for losing weight? ›

Healthy Breakfast Meals for Weight Loss
  • Veggie Scramble. ...
  • Avocado Toast. ...
  • Oatmeal & Fruit. ...
  • Protein Pancakes. ...
  • Smoked Salmon Benedict. ...
  • Breakfast Smoothie. ...
  • Hard-Boiled Eggs. Too busy to cook in the morning? ...
  • Tofu Scramble. Tofu has many talents, but did you know you can scramble tofu just like an egg?

What is in a Japanese breakfast? ›

However, certain elements are commonly found in a typical Japanese breakfast. These include steamed rice, miso soup, grilled fish, pickles, natto (fermented soybeans), tamagoyaki (rolled omelet), nori (seaweed), and a variety of side dishes such as vegetables, tofu, or salad.

What do vegans eat instead of scrambled eggs? ›

Pumpkin seeds (also called pepitas) are boiled and then blended with seasoning into a batter. Then just pour it into a hot pan and cook it up! This makes a vegan scramble that is fluffy, creamy, and super delicious. It's also low in calories and high in protein.

What do vegans use instead of eggs? ›

ProVeg presents a range of healthy vegan egg alternatives for cooking and baking.
  • Apple sauce. Using apple sauce is a fat-free way to replace eggs in baked goods. ...
  • Aquafaba. ...
  • Black salt (kala namak) ...
  • Egg substitute powders. ...
  • Flaxseed (aka linseed) ...
  • Ripe bananas. ...
  • Silken tofu & firm tofu. ...
  • Tapioca starch.

What do vegan doctors eat for breakfast? ›

Vegan breakfast

“I think there has to be one best breakfast,” reveals Dr. Shireen Kassam, “which is oats. Whether they are cooked and hot, or overnight cold soaked oats, go for steel cut whole oats eaten with some sort of fruit like berries and additions like flax seeds or hemp. You can't go wrong.”

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