45 Allergy Friendly Dessert Recipes (2025)

Table of Contents

Q&A: Allergy-Friendly Desserts What desserts are naturally gluten free? What are the 10 most common types of food allergies? What can I eat with multiple food allergies? Top 8 Allergen Friendly Snacks and Treats on Amazon Allergy-Friendly Cookbooks 45 Allergy-Friendly Dessert Recipes Brown Sugar Blondies (Vegan + Gluten-free) · Allergylicious Vegan Double Chocolate Muffins Single Serve Cookie Recipes Vegan Salted Caramel Cupcakes {Vegan, Allergy-friendly} · Allergylicious Ina Garten's French Apple Tart Made Gluten-free & Vegan (Top 8 free too!) Monkey Bread {Vegan & DF,EF,NF} Healthy Edible Cookie Dough German Chocolate Cake · Allergylicious Gluten-free Vegan Double Chocolate Banana Bread Vegan Chocolate Cream Pie · Allergylicious 1 Ingredient Nut-free Vegan Caramel Sauce (Top 8 free too!) Gluten Free Vegan Skillet Cookie (Nut Free Too!) Chewy Chocolate Granola Bars Gluten Free Dairy Free Seven Layer Bars Mom's All-Time Favorite Peanut Butter Cheerios Bars Lemon Bread with Lemon Glaze (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Chocolate Caramel Slice – Vegan Vegan S’mores Tartlets Gluten-free Vegan Sugar Cookie Bars (No roll, one bowl!) Chocolate Chip Brownie Waffles Healthy Chocolate Granola | Gluten Free and Vegan Black & White Cookies (Gluten, dairy, egg, soy, peanut and tree nut free; top 8 free; vegan) Moon Cake | Gluten Free, Vegan, Top 8 Free Streusel Stuffed Peaches (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan) Peanut Butter Banana Ice Cream 1 Bowl Vegan Carrot Cupcakes (gluten free, nut free) · Allergylicious Gluten-free Vegan Chocolate Chip Cookie Brownies (AKA Brookies) Vegan Blueberry Muffins How to Make Popsicles Out of Gummy Bears Gluten, Dairy, Egg & Nut-free S'mores Cookies Cherry Chocolate Thumbprint Cookies (GF, DF, Egg, Soy, Peanut, Tree nut Free, Top 8 Free, Vegan) Gluten Free Peanut Butter Blossoms Blender Buckwheat SunButter & Banana Waffles Vegan Berry Pop Tart (Gluten-free & Allergy-friendly) · Allergylicious White Chocolate Churro Chex Mix Recipe Small Batch Vegan Brownies Amazing Vegan Vanilla Cake (gluten free option) · Allergylicious Homemade Vegan Condensed Milk Allergy-friendly No Bake Strawberry Jello Pie Double Choco Chip Cookies (Vegan, GF, Top 8 Free) | Gluten-free & Vegan Double Chocolate Baked Donuts (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free) Salted Chocolate Chip Skillet Cookie {V,GF,NF} · Allergylicious

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45 Allergy Friendly Dessert Recipes means you always have options for a sweet treat whenever the craving strikes!

I don’t personally have any experience with food allergies in my own home, but we know lots of people who do. And even more people who are trying to better their health by eliminating certain foods from their diets! I can’t imagine life without sweets and treats, so I compiled 45 Allergy-Friendly Dessert Recipes for those of you living with a restricted diet.

You’ll find a variety of recipes tailored to different dietary needs. Many of them are free of the Top 8 food allergens, and some of them are simply gluten-free or dairy-free. But I found that almost all of them appear to be easy to adjust to your specific dietary needs,and nearly all of the recipes exclusively use ingredients that are easily found in most grocery stores. Enjoy!

Related Recipes:

Churro Chex Mix (Top 8 Free)
Peanut Butter Cheerio Bars (GF, DF)
Seven-Layer Bars (GF, DF)

Q&A: Allergy-Friendly Desserts

What desserts are naturally gluten free?

Here are 5 of my favorite gluten-free desserts that don’t require any “extra” gluten free ingredients:

Almond Joy Granola Bites
Brazilian Grilled Pineapple
Grandma’s Monster Cookies
No Churn Ice Cream
Classic No Bake Cookies

What are the 10 most common types of food allergies?

Eggs
Milk
Peanuts
Soy
Wheat
Tree Nuts
Shellfish
Fish
Some raw fruits and vegetables
Sesame Seeds

What can I eat with multiple food allergies?

Anytime I meet someone with food allergies looking for great recipes, I send them to my good friend Megan at Allergy Awesomeness. Her repository ofactually-tastes-good Top 8-Free recipes is unparalleled in the online recipe universe. Definitely bookmark her site if you’re in need of some great allergy-friendly recipes!

But I know sometimes you just need some great grab-and-go options that don’t require any time in the kitchen. So, in addition to the 45 recipes below, I’ve also compiled a handful of Top 8 Allergen Friendly snacks and treats that you can buy on Amazon.