Fat Free Tortillas Recipe | CDKitchen.com (2024)

FAQs

What is a substitute for lard in tortillas? ›

Although traditionally made with lard, these tortillas are equally delicious using butter, shortening, or vegetable oil as the fat. If you choose to use oil, add it with the water in step 3. The resting period improves the texture of the dough by giving the flour time to absorb the water.

One 100-gram serving of corn tortilla includes: Total calories: 159. Protein: 4.55 grams. Total fats: 2.27 grams.

“Corn tortillas are beneficial for weight loss because not only are they fiber-rich, but they are also lower in calories and total fat compared to flour tortillas.

Adding too much flour to knead or to roll out the tortillas will also create hard and dry tortillas.

All-vegetable shortening, such as Crisco, is the trick to making these homemade flour tortillas foolproof.

La Banderita Soft Taco Tortillas are heart healthy, and they also give you a high source of fiber. The fat-free tortillas, 8ct (Pack of 12), also contain zero grams of trans fat. La Banderita tortillas also have no cholesterol.

If you can't use lard, I like vegetable shortening as a substitute. Lard and shortening are both solid at room temperature so they're interchangeable in your tortilla recipe; and unlike butter, there's no water content in shortening, which would affect your ratio of fat to flour.

Tortillas can be a part of a healthy diet, including for those who are trying to lose weight by either reducing calories or cutting carbs. However, for weight-loss purposes, it's important to read the label of any tortilla package to help determine what you can eat without compromising your weight-loss goals.

And you've got low-carb, cauliflower-based, and green-tinged spinach options, and even chickpea tortillas, which may seem like they're even better for you than the classic corn and flour varieties.

Corn tortillas are much higher in magnesium than flour tortillas. Magnesium keeps your heart rhythm steady, supports strong bones, and also helps keep blood pressure normal.

Are tortillas better for you than bread? ›

Bread and corn tortillas have a very similar nutrient profile. However, if you are choosing a flour tortilla, to get the most health benefit, be sure to choose one made with whole-wheat flour rather than refined white flour. Flour tortillas do also usually contain a higher fat content, so be wary of that as well.

TORTILLA BLENDTM Sodium Bicarbonate can specifically target the attributes of height and volume, uniform cell structure, bready texture, toast point color and reduced translucency. Sodium Bicarbonate: Timing of the leavening reaction is key to obtaining the best tortilla texture, height and opacity.

I tested a few different variations and found that just a little bit of baking powder yielded the best texture albeit a very minor difference compared to the version without baking powder. So, if you don't have baking powder then you can omit it altogether. The tortillas will be just as good!

The reward is a homemade tortilla that's fluffy, pliable, and elastic, perfect for making the best burritos you've ever had. The most important part of making a great tortilla is to not overwork the dough and to make sure it is hydrated enough. If the dough is overworked, then it will be difficult to roll out.

Best Lard Substitute for Regular Cooking: Shortening

Animal shortening is the best substitute for lard in regular cooking that requires standard heat (not raw or high-heat cooking). This is because it works the same way as lard, has a similar taste and mouthfeel, and can be swapped at 1:1.

I've used both coconut oil and lard, and I have to tell you, they both work equally as well. You still get foldable, supple tortillas. So, it's up to you.

Vegetable shortening is a meat-free and dairy-free substitute for lard, allowing you to serve tamales to meat eaters and vegans alike. That said, there are other substitutes for lard that will work well in tamale recipes as well, like refined coconut oil, butter, and avocado oil.

Traditional flour tortilla recipes call for animal lard to be added to the tortilla mix, making them unsuitable for vegetarians. In any case, the use of lard is declining in Mexico and commercial flour tortillas are usually made with vegetable oil.