Low Fodmap Ketchup Recipe (2024)

FAQs

Low Fodmap Ketchup Recipe? ›

Too much fructose in your diet can worsen IBS symptoms. And that includes the high-fructose corn syrup found in a myriad of products, such as soda, ketchup and barbecue sauces, and many packaged foods. Some heavy hitters in the fructose department include pears, apples, and watermelon.

Too much fructose in your diet can worsen IBS symptoms. And that includes the high-fructose corn syrup found in a myriad of products, such as soda, ketchup and barbecue sauces, and many packaged foods. Some heavy hitters in the fructose department include pears, apples, and watermelon.

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

bottle of Red Gold ketchup with real sugar is also free of gluten and eight of the most common allergens so you can share it with your family and friends. With just 15 calories per serving, and no fat, no high-fructose corn syrup or cholesterol, this real sugar ketchup can be dished up liberally without any guilt.

Honey is high in fructose, a type of simple sugar that's classified as a FODMAP ( 8 ). For this reason, people following a low FODMAP diet often limit their intake of honey alongside other foods high in fructose, such as peaches, pears, apples, and cherries.

Here are some low FODMAP mayonnaise brands to check out: Sir Kensington's Classic Mayonnaise. Primal Kitchen Real Mayonnaise With Avocado Oil. Chosen Foods Classic Mayo.

Mayonnaise (Low or Regular Fat)

Commercially prepared mayonnaise is low FODMAP. The main ingredients for mayonnaise are from egg yolks, lemon juice or vinegar, vegetable oil or olive oil and some times seasoning. Just check that your mayonnaise does not include onion or garlic powder.

Some instant coffees and coffee substitutes may contain chicory root which is a high FODMAP ingredient. Ground coffee – brewed and espresso – other coffees prepared from 100% ground coffee beans are considered low FODMAP. You can use these however you like, just make sure you choose a low FODMAP milk.

Are pickles low FODMAP? Yes and no. Pickled cucumbers are low FODMAP, unlike some other pickled vegetables whose FODMAP content changes drastically, according to Monash. However, it depends on whether the cucumbers are pickled with a high FODMAP ingredient, such as garlic.

Is Chick-fil-A sauce low in FODMAP? ›

This product has 4 ingredients that are high FODMAP and 3 ingredients that may be high FODMAP.

Ketchup sweetened with sugar/sucrose is listed as low FODMAP at 13 g or 1 sachet (perhaps US sachets are bigger than UK sachets?). It becomes moderate for fructans at 20 g and high for fructans at 26 g.

Vinegar is low FODMAP in normal serving sizes.

Kellogg's FODMAP Friendly Cereals

We have four Kellogg's cereals which have been certified through formal testing as FODMAP friendly: our delicious Corn Flakes® and Rice Bubbles® as well as Corn Flakes® Gluten Free and Special K ® Gluten Free for those who are both coeliac and FODMAP intolerant.

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Monash University has found that a small 16g (or 2 sachets) serve of tomato sauce is low FODMAP (1). Avoid larger serves as they contain moderate amounts of fructans, and should be limited during the low FODMAP phase of the diet (1).