Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (2024)

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Whip up an easy vegetarian breakfast or dinner with this skinny southwestern crustless quiche recipe. It's as tasty as it is versatile! 142 calories and 2 Weight Watchers Freestyle SP
Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (1)

Skinny Southwestern Crustless Quiche Recipe {Vegetarian}

This crustless quiche recipe saved me a couple of nights ago. It was a week full of soccer practices, baseball tryouts and work deadlines. That meant one thing...dinner planning disappeared into the abyss, along with vacuuming and dusting. At least, that's my excuse. Otherwise I'd have to admit that housecleaning is not my forte, and that would be entirely untrue. (I can hear my family's laughter ringing in my head as I write that.)

This is one of those recipes that makes for a healthy brunch recipe on the weekend or a quick re-heated breakfast on school mornings, but also easily crosses over to dinnertime. It ranks right up there with my make-ahead baked egg recipes and !

Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (2)

This version takes on a southwestern flair, with black beans, tomatoes and pepper Jack cheese. However, it is also very versatile and can take on almost every egg-friendly profile.

Do you want to add turkey sausage? Go for it! How about mushrooms and fresh thyme? Sounds good to me! Cheddar and red bell peppers? I'm all over that!

The blacks beans sunk to the bottom when I sprinkled them into the egg mixture and formed a pseudo-crust when baked. It was actually kind of cool! If you prefer that the black beans end up in the middle of the quiche, add them halfway through baking.

Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (3)

How to make crustless quiche:

  • Start by lightly coating a 9-inch pie dish with cooking spray and preheating the oven to 375 degrees F.
  • If you are including meat (such as sausage or bacon) or vegetables that need to be softened (like mushrooms or bell peppers), sautéthose first in a skillet.
  • In this recipe, I used a combination of eggs and egg whites, but using just whole eggs works just as well. Whisk the eggs with either milk or water.
  • Pour the egg mixture into the pie dish, then sprinkle the filling ingredients evenly over the eggs. Top with cheese.
  • Bake the quiche until the eggs are set in the center, about 30 to 35 minutes. The egg mixture will puff up a bit, like a soufflé, near the end of the cooking time, then fall again once removed from the oven.
  • Let the quiche cool for 5 to 10 minutes, then cut into wedges and serve.

Make-ahead instructions:

  • Prepare any fillings ahead of time, including cooking vegetables and meat. Cover with plastic wrap and store in the refrigerator.
  • Whisk the eggs, egg whites and water in a bowl, cover and refrigerate.
  • Just before baking, pour the whisked egg mixture into the prepared pie dish, top with filling ingredients and sprinkle cheese on top. Bake as usual.

Can crustless quiche be reheated?

  • Yes! We do this all the time. Cooking the quiche ahead of time, then reheating portions for breakfast is a great time-saver in the morning.
  • Transfer a wedge of the quiche to a plate, then heat in the microwave until the egg is heated through. In our microwave, that takes 30 seconds to 1 minute, but the time will vary depending on the wattage of the microwave. To be safe, heat in shorter spurts until the quiche is heated through.

Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (4)

Other skinny egg recipes:

{Cookin' Canuck}
{Cookin' Canuck}
Green Chile & Cheese Egg Muffins {Kalyn's Kitchen}
Low Carb Zucchini Sausage Egg Casserole {All Day I Dream About Food}

Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (6) If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Printable Recipe

Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (7)

Southwestern Crustless Quiche Recipe with Black Beans {Vegetarian}

Whip up an easy vegetarian breakfast or dinner with this skinny southwestern crustless quiche recipe. It's as tasty as it is versatile! 142 calories and 2 Weight Watchers Freestyle SP

4.62 from 18 votes

Print Pin Rate

Course: Breakfast

Cuisine: Southwestern

Keyword: Crustless Quiche, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 45 minutes minutes

Servings: 6 Servings

Calories: 141.7kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 5 large eggs
  • 5 large egg whites
  • cup water
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • cup black beans preferably low-sodium
  • ½ cup chopped tomato
  • 3 ounces pepper Jack cheese grated
  • cilantro for garnish
  • salsa for serving

Instructions

  • Preheat the oven to 375 degrees F. Coat a 9-inch pie dish with cooking spray.

  • In a large bowl, whisk together the eggs, egg whites, water, salt and pepper. Pour the egg mixture into the prepared pie dish.

  • Sprinkle the black beans, tomatoes and pepper Jack cheese evenly over the eggs.

  • Bake until the egg is set in the center and starting to brown, 30 to 35 minutes.

  • Let the quiche cool for about 10 minutes, garnish with cilantro and cut in to 6 wedges. Serve with salsa.

Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 4 (Points+)

Nutrition

Serving: 1wedge | Calories: 141.7kcal | Carbohydrates: 6.7g | Protein: 10g | Fat: 8.7g | Saturated Fat: 1.4g | Cholesterol: 172.5mg | Sodium: 402.8mg | Fiber: 1.6g | Sugar: 0.9g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

This post was originally published on March 7, 2014, and has been updated.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (8)

More Breakfast Recipes

  • Easy Breakfast Tostadas
  • Sheet Pan Omelet
  • Strawberry Smoothie (without yogurt)
  • Homemade Turkey Breakfast Sausage Patties

Reader Interactions

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  1. KATHLEEN GIERHART

    Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (13)
    Looks great...haven't made it yet. Question: Do the beans go to the bottom to form that "crust" or are they mixed throughout? I like the picture with the beans on the bottom.

    Reply

    • Dara

      Hi Kathleen, because the beans are heavier than the egg mixture, they tend to sink to the bottom while cooking and do form a sort of crust. I hope you enjoy it!

      Reply

  2. Frances

    Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (14)
    I think this is my favoite baked egg recipe, I even use less cheese and more eggwhite to egg ratio and it works out just fine. I have made this one several times. Great recipe with addition of beans.

    Reply

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Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (2024)

FAQs

Why is my crustless quiche soggy? ›

Excess moisture is one reason why quiches collapse in a watery pool on your plate. Vegetables and meats like ham give off tremendous amounts of water when they're cooked. Therefore, if you're using vegetables in your quiche, it's imperative that you cook them first.

What is the formula for quiche? ›

Quiche Ratio: 1 large egg to 1/2 cup of dairy

You'll need to increase the amount of eggs and milk based on the size of your quiche, so knowing the basic ratio makes it really easy to scale up or down. For a standard 9-inch quiche: Use 3 large eggs (6 ounces) 1 1/2 cups of whole milk or cream (12 ounces)

Can I substitute milk for heavy cream in quiche? ›

The answer is, yes you can, which is a relief. You do need some fat in there to help it set, but you can get that from the cheese. Using just milk and eggs as the basis for the filling works perfectly well and I figure you are more likely to have these ingredients in, which is way more helpful.

What are 5 tips for making a quiche? ›

Here are a few tips that will help you make the best quiche possible:
  1. Know Your Ratios. The number one trick to a good quiche is the perfectly fluffy egg filling. ...
  2. Keep the Crust Safe. Your pie crust is one of the quintessential elements of a quiche. ...
  3. Take Shortcuts. ...
  4. Cook Ahead. ...
  5. Less is More.
Jun 16, 2016

Can you put too many eggs in a quiche? ›

Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting. Follow This Tip: Remember this ratio: 1 large egg to 1/2 cup of dairy.

Can I substitute yogurt for milk in quiche? ›

I love using yogurt because it gives it an extra bit of tang and some richness. I use Greek yogurt because regular yogurt has too much liquid. If you don't have yogurt, you can substitute it with a cup of cream or half-and-half.

What temperature should quiche be cooked at? ›

Overcooking it will curdle the eggs. And of course, you know what I'll say next: to prevent this minor tragedy, temp your quiche. The custard in a quiche is done between 165°F and 185°F (74°C and 85°C), with some variation coming into temp based mostly on preference.

Is quiche made with heavy cream or light cream? ›

Heavy cream is traditional in Quiche Lorraine, however, we seem to have better luck with light cream in our quiche recipes. They bake up lighter and the filling ingredients really shine through instead of getting masked by the milk fat.

Should pie crust be prebaked for quiche? ›

And yes, as you'll see, you should always prebake quiche crust to avoid a gummy pastry. Preheat the oven to 450°F. Roll out your homemade or purchased refrigerated dough into a 12-inch circle.

How to get the bottom of quiche crispy? ›

Some people like to paint the surface of the pastry base with lightly beaten egg white after the beans have been removed and before returning the dish to the oven as the egg white cooks onto the surface of the pastry and can act as a slight sealant to help to keep the pastry crisp.

Why does my quiche taste watery? ›

If your quiche appears watery it may just need to set for a little longer. The recipe may also contain too much dairy, so make sure that the recipe you are following has the ratio of 4 eggs to 1 cup dairy. The added ingredients could also contain too much moisture, so it is important to cook or drain additions.

What is a substitute for 1 cup of heavy cream? ›

If you have butter and milk (whole milk or even half-and-half work best), you can make your own heavy cream substitute. To make 1 cup of heavy cream, melt 1/4 cup of butter and slowly whisk in 3/4 cup milk. This works for most baking or cooking recipes that require heavy cream, but it will not whisk into stiff peaks.

What is a vegan substitute for whipping cream? ›

What Do Vegans Use Instead of Heavy Cream? Fortunately, nearly any plant-based milk can be made into a heavy cream substitute. Nut milks, including hemp milk, oat milk, coconut milk and soy milk can all be used as the base for a heavy cream substitute with the addition of the right fats.

Is coconut cream better than heavy cream? ›

Heavy cream has signficantly more Vitamin D than coconut cream. Coconut cream is a great source of dietary fiber and iron, and it is an excellent source of potassium. Both coconut cream and heavy cream are high in calories and saturated fat. Coconut cream has signficantly less cholesterol than heavy cream.

How do you rescue a soggy bottom quiche? ›

Remove the dish from the oven and carefully lift out the paper and beans, then return the dish to the oven and bake for a further 5 minutes, or until the base of the pastry looks dry. You can the fill the pastry base and bake the filling.

How to stop watery quiche? ›

Why does my quiche have a soggy bottom? Cooking any vegetables before adding to the filling can help avoid excess moisture which can cause a soggy crust. Blind baking your crust, or baking without the filling, can also help ensure a flaky crust.

What causes a soggy bottom with quiche? ›

Wet fillings will produce a soggy quiche

These vegetables, while tasty, have a high water content when raw, which will weep into the quiche as it bakes.

How do you firm up a quiche? ›

Simply put, eggs do the thickening and cream creates richness. I use a ratio of 1 egg to 1/3 cup of cream to get a firm quiche with a lot of flavor.

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